That’s month 1 of the fitness mission complete.
Strength: Improved
Despite not doing that many body area specific workouts, the weights I’m using feel easier. Clearly the fat burn workout using only body weights is helping with this as it targets pretty much all muscle groups.
Stamina: Improved
Now running my warm up and cool down (not really a good down, more of a cardio bookend) at speed 12 on the tread mill rather than 9-9.5 as I was at the start of the month.
Weight: Decreased
Not quite a stone since the start of the month but only 0.1kg away from it.
