{"id":936,"date":"2019-02-02T13:34:17","date_gmt":"2019-02-02T13:34:17","guid":{"rendered":"http:\/\/mcnab-racing.co.uk\/?p=936"},"modified":"2021-12-08T08:26:20","modified_gmt":"2021-12-08T08:26:20","slug":"cardi-uh-oh","status":"publish","type":"post","link":"https:\/\/mcnab-racing.co.uk\/?p=936","title":{"rendered":"Cardi-Uh-Oh"},"content":{"rendered":"<p>Yes indeed, the first snow of the year seemed like the perfect time to dig out my bike for a spot of cardio.<\/p>\n<p>Basically, I wanted to go to Lidl and decided to ride rather than walk. Naturally I ignored the well worn rear tyre, this only produced mild traction issues putting the power down. The bigger issue was the usual one, it&#8217;s a 14in jump frame with the world&#8217;s most ridiculously long seat post, it&#8217;s not really made for destination cycling! It doesn&#8217;t look that daft in the pic below, but that&#8217;s it at only half height!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2019\/02\/img_3859.jpg\" class=\"size-full\"><\/p>\n<p>Anyways, mission accomplished. Only 4km but 340 calories burned due to intensity, it&#8217;s a big climb straight away out of my estate and then a long gradual climb on the way home. Both directions giving you a nice downhill coast to get your lungs back down inside your ribcage.<\/p>\n<p>Feeling a bit more motivated after managing to cross the 1-stone-down mark. Once again, I&#8217;ll save the horror of the topless pics for my private consumption&#8230;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2019\/02\/img_3849.jpg\" class=\"size-full\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes indeed, the first snow of the year seemed like the perfect time to dig out my bike for a spot of cardio. Basically, I wanted to go to Lidl and decided to ride rather than walk. Naturally I ignored the well worn rear tyre, this only produced mild traction issues putting the power down. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,29,42],"tags":[35,31,32],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/936"}],"collection":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=936"}],"version-history":[{"count":1,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions\/1005"}],"wp:attachment":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}