{"id":930,"date":"2019-01-31T16:19:58","date_gmt":"2019-01-31T16:19:58","guid":{"rendered":"http:\/\/mcnab-racing.co.uk\/?p=930"},"modified":"2021-12-08T08:35:16","modified_gmt":"2021-12-08T08:35:16","slug":"month-1-done","status":"publish","type":"post","link":"https:\/\/mcnab-racing.co.uk\/?p=930","title":{"rendered":"Month 1: Done"},"content":{"rendered":"<p>That&#8217;s month 1 of the fitness mission complete.<\/p>\n<p>Strength: Improved<\/p>\n<p>Despite not doing that many body area specific workouts, the weights I&#8217;m using feel easier. Clearly the fat burn workout using only body weights is helping with this as it targets pretty much all muscle groups.<\/p>\n<p>Stamina: Improved<\/p>\n<p>Now running my warm up and cool down (not really a good down, more of a cardio bookend) at speed 12 on the tread mill rather than 9-9.5 as I was at the start of the month.<\/p>\n<p>Weight: Decreased<\/p>\n<p>Not quite a stone since the start of the month but only 0.1kg away from it.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2019\/01\/img_3795-1.jpg\" class=\"size-full\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>That&#8217;s month 1 of the fitness mission complete. Strength: Improved Despite not doing that many body area specific workouts, the weights I&#8217;m using feel easier. Clearly the fat burn workout using only body weights is helping with this as it targets pretty much all muscle groups. Stamina: Improved Now running my warm up and cool [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,29],"tags":[45,31,32],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/930"}],"collection":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=930"}],"version-history":[{"count":1,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions\/1011"}],"wp:attachment":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}