{"id":924,"date":"2019-01-25T17:01:26","date_gmt":"2019-01-25T17:01:26","guid":{"rendered":"http:\/\/mcnab-racing.co.uk\/?p=924"},"modified":"2021-12-08T08:34:14","modified_gmt":"2021-12-08T08:34:14","slug":"one-stone-down-one-and-a-bit-to-go","status":"publish","type":"post","link":"https:\/\/mcnab-racing.co.uk\/?p=924","title":{"rendered":"One stone down, one and a bit to go"},"content":{"rendered":"<p>Cheating slightly with that title, but only slightly&#8230;<\/p>\n<p>Post Christmas and Boxing day excesses, I was a not inconsiderable 94.3kg, as of this morning I am 87.6kg which is a tickle over 1 stone loss in the rolling month.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2019\/01\/img_3626.jpg\" class=\"size-full\"><\/p>\n<p>However, it&#8217;s not all good, I&#8217;ll post an update on goals and progress monitoring later this weekend.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2019\/01\/img_3644.jpg\" class=\"size-full\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cheating slightly with that title, but only slightly&#8230; Post Christmas and Boxing day excesses, I was a not inconsiderable 94.3kg, as of this morning I am 87.6kg which is a tickle over 1 stone loss in the rolling month. However, it&#8217;s not all good, I&#8217;ll post an update on goals and progress monitoring later this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,29],"tags":[45,35,31,32],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/924"}],"collection":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=924"}],"version-history":[{"count":2,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions\/1008"}],"wp:attachment":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}