{"id":880,"date":"2019-01-09T11:38:06","date_gmt":"2019-01-09T11:38:06","guid":{"rendered":"http:\/\/mcnab-racing.co.uk\/?p=880"},"modified":"2021-12-08T08:36:28","modified_gmt":"2021-12-08T08:36:28","slug":"being-smarter-about-it","status":"publish","type":"post","link":"https:\/\/mcnab-racing.co.uk\/?p=880","title":{"rendered":"Being SMARTER About It"},"content":{"rendered":"<p>One of the subjects we talk about a lot in coaching is smart goals, or rather SMARTER goals;<\/p>\n<ul>\n<li>Specific<\/li>\n<li>Measurable<\/li>\n<li>Achievable<\/li>\n<li>Relevant<\/li>\n<li>Time-bound<\/li>\n<li>Evaluate [once time limit reached]<\/li>\n<li>Record [Achieved? Further work required? Still relevant?]<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>The goal is where you are going, the actions provide the steps to get there. So January\u2019s actions for me;<\/p>\n<ul>\n<li>Create\/Find a workout plan for each body area \u2705<\/li>\n<li>Create\/Find a fat burn workout \u2705<\/li>\n<li>Alternate between a body area workout and fat burn workout, cycling through all body areas, 1 workout per day, Sundays are rest days \u2705<\/li>\n<li>Bookend workouts with interval training runs on the treadmill \u2705<\/li>\n<\/ul>\n<p>1 week in, 6 workouts down, 1 Sunday of rest. Weight loss is slightly ahead of target for my goal of losing 30lb in 12 weeks, but that&#8217;s good because it&#8217;ll get harder the further down the road I get!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2019\/01\/img_3233.jpg\" class=\"size-full\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the subjects we talk about a lot in coaching is smart goals, or rather SMARTER goals; Specific Measurable Achievable Relevant Time-bound Evaluate [once time limit reached] Record [Achieved? Further work required? Still relevant?] &nbsp; The goal is where you are going, the actions provide the steps to get there. So January\u2019s actions for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33,30,29],"tags":[34,45,35,31,32],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/880"}],"collection":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=880"}],"version-history":[{"count":1,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":1019,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/880\/revisions\/1019"}],"wp:attachment":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}