{"id":446,"date":"2014-01-05T19:22:37","date_gmt":"2014-01-05T19:22:37","guid":{"rendered":"http:\/\/mcnab-racing.co.uk\/?p=446"},"modified":"2014-01-05T19:22:37","modified_gmt":"2014-01-05T19:22:37","slug":"off-season-training","status":"publish","type":"post","link":"https:\/\/mcnab-racing.co.uk\/?p=446","title":{"rendered":"Off Season Training"},"content":{"rendered":"<p>It&#8217;s all well and good building the lightest racecar you can, but it&#8217;s a pointless exercise if there&#8217;s a pork pie in the drivers seat.<\/p>\n<p><a href=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2014\/01\/20140105-192116.jpg\"><img decoding=\"async\" src=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2014\/01\/20140105-192116.jpg\" alt=\"20140105-192116.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>At the start of December I recognised things weren&#8217;t in great shape. Creating 92kg put me 8kg heavier than the start of the 2013 season. More to the point, it&#8217;s 13kg \/ 2 stone heavier than when I started my new job 3 years ago.<\/p>\n<p>Got a kick start in December with a stomach virus decimating me for a few days, now I&#8217;ve got past the Christmas and New Years&#8217; bulge we&#8217;re back on track.<\/p>\n<p>2014 season opener, driver&#8217;s dry weight shall be 76kg&#8230;<\/p>\n<p><a href=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2014\/01\/20140105-192056.jpg\"><img decoding=\"async\" src=\"https:\/\/mcnab-racing.co.uk\/wp-content\/uploads\/2014\/01\/20140105-192056.jpg\" alt=\"20140105-192056.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s all well and good building the lightest racecar you can, but it&#8217;s a pointless exercise if there&#8217;s a pork pie in the drivers seat. At the start of December I recognised things weren&#8217;t in great shape. Creating 92kg put me 8kg heavier than the start of the 2013 season. More to the point, it&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/446"}],"collection":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=446"}],"version-history":[{"count":0,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/446\/revisions"}],"wp:attachment":[{"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mcnab-racing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}